Monday, October 26, 2015

Speedgolf World Championships Update

2015 World Speedgolf Championships
I recently returned from the 2015 World Professional Speedgolf Championships where I placed 20th, matching my result from 2014. The event was a 36-hole competition at the Glen Club outside Chicago, IL. I shot 86 in 54 minutes on day 1, and 91 in 58 minutes on day 2, for a total score of 289 and a 20th placing in the pro division. The winner Rob Hogan of Ireland shot 243 (83-42;78-40) and earned $11,550 from the total purse of $40,000. 

It was not a great performance as I struggled to keep my swing under control while running full speed. My highlight was the second nine on day 1 when I shot 38, including two under for the final five holes. It tied the best score of the day for the back nine among all pros. If you're good at addition you'll realize that I shot 48 on the front nine that day with four lost balls. Everyone struggled in the 22mph wind, but gee I guess my ball ignored the wind on the back nine...

At 50, I was the second oldest in the pro field and these young guys are very fast and great players. I'm already practicing for next year. I took 20th last year as well in the pro division at Bandon Dunes, OR. Here is the Sacramento Bee article about my 2014 participation, 18 years after my last pro event.



 
36th and final hole on Tues, hence the smile..

Hanging with Olympic silver medalist 1500m runner Nick Willis of New Zealand, also a top Speedgolfer in his spare time. 

Here's the amazing Rob Hogan of Ireland, the world's top Speedgolfer. He is a full-time competitor, training like a marathon runner and a professional golfer at his home in Galway, Ireland.

More Speedgolf


Here is my viral YouTube sensation: Introduction to Speedgolf

Speedgolf revolutionizes the traditional sport by introducing the element of speed, endurance, quick reaction, and shot creativity into the slowest-paced of all sports. In Speedgolf, your score is comprised of the number of minutes spent on the course plus the number of strokes taken (similar to the winter olympic sport of biathlon - shooting and xc skiing).


History of Speedgolf
My first exposure to Speedgolf was when Olympic middle distance runner and recreational golfer Steve Scott set a Guinness World Record for playing a round of golf in 27 minutes, shooting 103 back in the early 80s. In 1985, my mother bet me $50 that I couldn't finish 9 holes in under 30 minutes. I finished the nine in 17 minutes and change and was flabbergasted to notice that I played as good or better than normal golf when I was running full speed through the course--in the zone!

Years later, endurance sports publishing guru Bob Babbitt organized a circuit of Southern California tournaments where we raced thru the course, and had caddies in golf carts providing all of our clubs on demand. I placed 8th in the 1996 World Extreme Golf Championships in San Diego, shooting 80 in 40 minutes for a 120. The sport had Red Bull sponsorship and coverage on ESPN as an attempt to become the next cool extreme sport but it kind of fizzled out.


Forwarding to 2012 or so and a group based in Oregon (Speed Golf International) brought the sport back big time! Oh man this was exciting for me because I was just returning to golf in 2013 after a 10-year run dominating youth athletes while coaching them in soccer, basketball and track (then they grew up and I was forced into the stands to cheer). I read about and watched great athletes like Christopher Smith and Rob Hogan, and practiced hard for a full year to join the elite players at the 2014 championships in Bandon Dunes. Speedgolf is a great sport because it doesn't take much time to play. I visit courses in the final hour before darkness when there are no other players out there, and zip around 9 holes in 30 or 45 minutes, then return home for dinner!


Kearns Golf
I've been golfing since age 4. My father, Dr. Walter Kearns, is the world's greatest golfer over age 90 and has had an amazing competitive career spanning eight decades, including participating in the US Amateur and US Senior amateur. Check out his website and marvel at stuff like eleven hole-in-ones, including seven accomplished in a five-year span after turning 80! My brother Wally is a top amateur player and former California State Amateur champion in his low handicap flite. My nephew Zachary Kearns plays with Capo Valley High School and does trick shots. Cousin Chris Kearns was the Wisconsin State Junior Champion and regular par player. Brother Jeff Kearns had a hole-in-one on Thanksgiving, 2014, joining a populous Kearns hole-in-one club (Marie, Gail, Wally, Walter, Jeff, and numerous cousins) that I have yet to join. 

Thursday, October 8, 2015

Living to 123! - YouTube Videos

I just started a new YouTube channel called Living to 123!, with good suggested workouts and inspirational athletic challenges. Here's a few:



400-meter time trial: My second attempt in September, a little slower than the first at 60.18 seconds!




Water Legs Ab Workout: This is the toughest and most effective ab workout I've discovered. A few seconds of effort on these is the same as doing 100 sit-ups!



Tony Milevsky's Fitness Playground: Living to 123! visits the amazing backyard and fitness studio filled with creative challenges. Get pumped up with this wild and crazy workout!

Aerobic Base Building - As Easy as 1-2-3!

I returned to actual endurance training in early 2015 to prepare for professional Speedgolf competition, after ~20 years of fooling around. I limited my heart rate to 145 bpm or below for my training runs, but it was still too high for an old guy and I suffered from overtraining my May.

Dr. Phil Maffetone, author of the Big Book of Endurance Training and Racing and legendary endurance coach, suggested that his MAF formula for determining the all-important maximum aerobic heart rate would deliver a more accurate value than calculating a percentage of maximum heart rate--especially for me because I have a higher than predicted max heart rate for a 50-year-old due to my athletic background.

Maffetone formula is 180-age, so I started running at 130 bpm. This is extremely slow and pretty frustrating to have to slow to a walk during an already slow run, or walk up hills instead of jog. After months of devoted effort and limiting heart rate however, my energy and general health improved greatly, as did my fitness. I filmed this video because I was particularly pleased to notice running along at a decent pace with a heart rate of only 123!



Many endurance athletes have trouble slowing down the pace of their workouts, especially to the extremely low intensity that 180-age dictates. In my case, the benefits of my aerobic base building have been validated not only by steady improvement on the trails, but in my blood values.

In April, in the midst of my chronic training patterns, my all-important testosterone values were 686 serum and 6.8 free-testosterone. 6.8 drew a low flag as clinically hypotestosteronemia! Not cool! In October, my values were 1,013 serum and 14.7 free-testosterone. For reference, during my professional triathlon career I ranged from 200-300 on serum testosterone. Even during my supposed peak hormonal years of my 20s, the extreme training and transcontinental travel suppressed my testosterone and in turn elevated stress hormones like cortisol that antagonize testosterone. Delivering a 1,000 serum level is legit for a high school dude, forget about a 50-year-old!

Bottom line: SLOWING DOWN will help you improve as an endurance athlete, it will help protect against overtraining and burnout, and it will optimize your hormones so you experience an anti-aging effect instead of accelerated aging that comes from chronic cardio training. These topics are some of the central elements of Primal Endurance, which is releasing in January to hopefully revolutionize the world of endurance training and help athletes following the conventional chronic approach embrace Primal Blueprint principles!